Self-Compassion

Approach your challenges with food and body image from a place of self-compassion so that you can more easily transform them into strengths.

The 8 Major Obstacles to Overcoming Overeating
Several years ago I was trying to answer the question, "How do I do what I do?" It's not easy[...]
7 Ways to Transform Weight Stigma & Shame Into Your Own Personal Power & Resilience
For decades, or even longer, marketing people in several industries - diet, fitness, beauty, food, fashion, and more - have[...]