Identify the triggers to overeating and address each of them from a place of empowerment and intuitive understanding of your needs.
I Know What I Want To Do… So Why Don’t I Do It?
"I know what I want to do... so why don't I do it?" This common question is usually followed by,[...]
The 8 Major Obstacles to Overcoming Overeating
Several years ago I was trying to answer the question, "How do I do what I do?" It's not easy[...]
Ending Overeating: Feel Your Feelings
Do you stuff your feelings down with food? When you get stressed, frustrated, lonely, angry or depressed do you[...]