Intuitive Eating

Shift from external eating cues into an internal connection to your own intuitive sense of what your body most needs.

Think Weight Management is Simply Calories In vs. Calories Out? Guess Again…
When you think about how to lose weight, what comes to mind? Granted, if you've followed my rantings for a[...]
It’s OK to Play With Your Food… This Way
  One thing I love about the internet is how it has become a showcase for creative people to share[...]
Your Life Will Be Perfect When… You Allow It To Be ‘Good Enough’
  If you're reading this, you're likely somewhere along the journey to making peace with food, your body, or both.[...]
Missing the Point of Intuitive Eating
A few weeks ago, I received a message from a colleague. She told me another professional in our field was[...]
10 Ways to Enjoy the Holidays
1. Eat the foods you love! Instead of filling up on low-calorie, cardboard-like food to help you "avoid temptation," make[...]
Perfectionism Strikes Again!
I’ve been thinking about perfectionism a lot lately. It’s a trait that I’ve let run much of my life. Mainly[...]
The Three Food Groups
If you are familiar with mindful, or intuitive eating, you know one of the main principles is to eat what[...]
Are You On the “Intuitive Eating Diet”?
  Have you tried applying principles of intuitive eating, only to find your unwanted eating and body issues getting worse?[...]