Intuitive Eating

Shift from external eating cues into an internal connection to your own intuitive sense of what your body most needs.

Missing the Point of Intuitive Eating
A few weeks ago, I received a message from a colleague. She told me another professional in our field was[...]
10 Ways to Enjoy the Holidays
1. Eat the foods you love! Instead of filling up on low-calorie, cardboard-like food to help you "avoid temptation," make[...]
Perfectionism Strikes Again!
I’ve been thinking about perfectionism a lot lately. It’s a trait that I’ve let run much of my life. Mainly[...]
The Three Food Groups
If you are familiar with mindful, or intuitive eating, you know one of the main principles is to eat what[...]
Are You On the “Intuitive Eating Diet”?
In my 15+ years of learning about, applying and coaching others on making peace with food and intuitive eating, I[...]