Exercise and Activity

Discover ways to seamlessly integrate exercise and movement into your life to create sustainable fitness habits.

Can Exercise be Intuitive?
Intuitive Eating is a wonderful way to overcome the obsessive diet mentality that can occupy every waking moment. It puts[...]
Move It!: Top 7 Exercise Motivation Solutions
We all know we need to exercise. Many of us know how to exercise. How many exercise books and videos[...]
Fit For Business – Can You Afford to NOT Exercise?
As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let[...]