Explore the connection between your emotions and your eating habits and learn how to process your feelings rather than numb them with food.
I Know What I Want To Do… So Why Don’t I Do It? Part 2
In Part 1 of, "I Know What I Want To Do... So Why Don't I Do It?", you learned four[...]
Ending Overeating: Feel Your Feelings
Do you stuff your feelings down with food? When you get stressed, frustrated, lonely, angry or depressed do you[...]