Diets Don't Work

Discover how to go beyond dieting and to cultivate more balanced, intuitive and sustainable eating habits.

Diet Industry Mind Games… I’m Looking at You, Weight Watchers
Many years ago I wrote a blog post about diet industry mind games (on a blog that's since gone wherever[...]
Missing the Point of Intuitive Eating
A few weeks ago, I received a message from a colleague. She told me another professional in our field was[...]
Kick Willpower & Failure To The Curb (Along With Dieting)
”Realize that failing at a diet is not about lacking willpower, diets are set up that they fail people.” How[...]