Diets Don't Work

Discover how to go beyond dieting and to cultivate more balanced, intuitive and sustainable eating habits.

The Revelation That Allowed Me to Walk Away From Dieting For Good
"Why couldn't I sustain something that made me feel so good?" This was the question I asked my dietitian shortly[...]
Diet Industry Mind Games… I’m Looking at You, Weight Watchers
  Many years ago I wrote a blog post about diet industry mind games (on a blog that's since gone[...]
Missing the Point of Intuitive Eating
A few weeks ago, I received a message from a colleague. She told me another professional in our field was[...]
Reject Diet Mentality: Kick Willpower & Failure To The Curb
"Realize that failing at a diet is not about lacking willpower, diets are set up that they fail people." How[...]