Diets Don't Work
Discover how to go beyond dieting and to cultivate more balanced, intuitive and sustainable eating habits.
The Revelation That Allowed Me to Walk Away From Dieting For Good
"Why couldn't I sustain something that made me feel so good?" This was the question I asked my dietitian shortly[...]
Diet Industry Mind Games… I’m Looking at You, Weight Watchers
Many years ago I wrote a blog post about diet industry mind games (on a blog that's since gone[...]