Learn why diets don't work and how diet mentality can keep you from making peace with food and your body.
Would You Trade Weight Loss for a Full & Happy Life?
While scanning the Medium.com daily digest the other day, this title jumped out at me: "What Is More Important Than Weight[...]
Stop Worrying About What Others Are Thinking About You
How much time do you spend on average each day wondering if or what someone is thinking about you?[...]
Some Sanity About Sugar… Finally! Now Go Enjoy That Cookie…
The "sugar is evil" hysteria (that's right, I called it hysteria) is driving me crazy. Everywhere I turn, it[...]
Diets in Disguise: Beware of Wolves in Sheep’s Clothing
Beware of Diets in Disguise Have you given up on diets, only to find yourself caught up in the[...]