Learn why diets don't work and how diet mentality can keep you from making peace with food and your body.
The Revelation That Allowed Me to Walk Away From Dieting For Good
"Why couldn't I sustain something that made me feel so good?" This was the question I asked my dietitian shortly[...]
Would You Trade Weight Loss for a Full & Happy Life?
While scanning the Medium.com daily digest the other day, this title jumped out at me: "What Is More Important Than Weight[...]
Stop Worrying About What Others Are Thinking About You
How much time do you spend on average each day wondering if or what someone is thinking about you?[...]
Some Sanity About Sugar… Finally! Now Go Enjoy That Cookie…
The "sugar is evil" hysteria (that's right, I called it hysteria) is driving me crazy. Everywhere I turn, it[...]
Diets in Disguise: Beware of Wolves in Sheep’s Clothing
Beware of Diets in Disguise Have you given up on diets, only to find yourself caught up in the[...]
Missing the Point of Intuitive Eating
A few weeks ago, I received a message from a colleague. She told me another professional in our field was[...]
Perfectionism Strikes Again!
I’ve been thinking about perfectionism a lot lately. It’s a trait that I’ve let run much of my life. Mainly[...]
Do You Really Want ‘Control’ Over Food and/or Your Body?
"Instead of either being in control over food while dieting or out of control when not dieting, try choosing. Make[...]