Diet Mentality

Learn why diets don't work and how diet mentality can keep you from making peace with food and your body.

Would You Trade Weight Loss for a Full & Happy Life?
While scanning the daily digest the other day, this title jumped out at me: "What Is More Important Than Weight[...]
Stop Worrying About What Others Are Thinking About You
  How much time do you spend on average each day wondering if or what someone is thinking about you?[...]
Some Sanity About Sugar… Finally! Now Go Enjoy That Cookie…
  The "sugar is evil" hysteria (that's right, I called it hysteria) is driving me crazy. Everywhere I turn, it[...]
Diets in Disguise: Beware of Wolves in Sheep’s Clothing
  Beware of Diets in Disguise Have you given up on diets, only to find yourself caught up in the[...]
Missing the Point of Intuitive Eating
A few weeks ago, I received a message from a colleague. She told me another professional in our field was[...]
Perfectionism Strikes Again!
I’ve been thinking about perfectionism a lot lately. It’s a trait that I’ve let run much of my life. Mainly[...]
Do You Really Want ‘Control’ Over Food and/or Your Body?
”Instead of either being in control while dieting or out of control when not dieting, try choosing. Make a choice,[...]