Body Image Issues
Explore your relationship with your body and the scale as well as issues of self-confidence and body esteem.
This Is Why Health At Every Size® Makes Sense
I've been an advocate for the Health At Every Size® approach for some time now. I know the research that[...]
Better Than I Can Explain It… 10 Reasons Not to Focus on Weight in the New Year
The truth about weight loss has finally been exposed. Sadly, the news isn't what most want to hear. It's certainly[...]
Hate Your Body? Here’s A Reality Check Unlike Anything I’ve Ever Seen…
In this fairly new era of body positivity, there are exciting changes taking place. More women, many in larger bodies,[...]
Got Body Esteem? Find out how!
“A waist is a terrible thing to mind.” Evelyn Tribole and Elyse Resch, authors of “Intuitive Eating” Quick — When[...]
How is Your Relationship With the Scale?
So how's your relationship with the scale? The daily or weekly scale check-in often causes heart pounding and anxiety[...]