Welcome to the Healthier Outcomes Blog

A resource on everything from intuitive eating to self-care

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Recent Blog Posts

Stop Worrying About What Others Are Thinking About You
  How much time do you spend on average each day wondering if or what someone is thinking about you?[...]
It’s OK to Play With Your Food… This Way
  One thing I love about the internet is how it has become a showcase for creative people to share[...]
Some Sanity About Sugar… Finally! Now Go Enjoy That Cookie…
  The "sugar is evil" hysteria (that's right, I called it hysteria) is driving me crazy. Everywhere I turn, it[...]
Your Life Will Be Perfect When… You Allow It To Be ‘Good Enough’
  If you're reading this, you're likely somewhere along the journey to making peace with food, your body, or both.[...]
Hate Your Body? Here’s A Reality Check Unlike Anything I’ve Ever Seen…
In this fairly new era of body positivity, there are exciting changes taking place. More women, many in larger bodies,[...]
Diets in Disguise: Beware of Wolves in Sheep’s Clothing
  Beware of Diets in Disguise Have you given up on diets, only to find yourself caught up in the[...]
Protected: Downloads & Links for Make Peace w/Food Coaching Circle Advanced, Fall 2017
Introductory Session - 7-19-17: • Kristen Neff TED Talk: https://www.youtube.com/watch?v=IvtZBUSplr4 • Kristen Neff’s Self-Compassion Article in Mindful magazine: http://www.mindful.org/dont-fall-into-the-self-esteem-trap-try-a-little-self-kindness/ • Kristen Neff "Self-Compassion[...]
Diet Industry Mind Games… I’m Looking at You, Weight Watchers
  Many years ago I wrote a blog post about diet industry mind games (on a blog that's since gone[...]
Missing the Point of Intuitive Eating
A few weeks ago, I received a message from a colleague. She told me another professional in our field was[...]
10 Ways to Enjoy the Holidays
1. Eat the foods you love! Instead of filling up on low-calorie, cardboard-like food to help you "avoid temptation," make[...]
Perfectionism Strikes Again!
I’ve been thinking about perfectionism a lot lately. It’s a trait that I’ve let run much of my life. Mainly[...]
The 8 Major Obstacles to Overcoming Overeating
Several years ago I was trying to answer the question, "How do I do what I do?" It's not easy[...]
Can Exercise be Intuitive?
Intuitive Eating is a wonderful way to overcome the obsessive diet mentality that can occupy every waking moment. It puts[...]
The Three Food Groups
If you are familiar with mindful, or intuitive eating, you know one of the main principles is to eat what[...]
Weight Loss Starts With Listening to Your Body
“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet[...]
Got Body Esteem? Find out how!
“A waist is a terrible thing to mind.” Evelyn Tribole and Elyse Resch, authors of “Intuitive Eating” Quick — When[...]
Move It!: Top 7 Exercise Motivation Solutions
We all know we need to exercise. Many of us know how to exercise. How many exercise books and videos[...]
7 Ways to Transform Weight Stigma & Shame Into Your Own Personal Power & Resilience
For decades, or even longer, marketing people in several industries - diet, fitness, beauty, food, fashion, and more - have[...]
Do You Really Want ‘Control’ Over Food and/or Your Body?
”Instead of either being in control while dieting or out of control when not dieting, try choosing. Make a choice,[...]
Are You On the “Intuitive Eating Diet”?
In my 15+ years of learning about, applying and coaching others on making peace with food and intuitive eating, I[...]
Guilt-Free Eating: Feel Your Feelings
Are you stuffing your feelings down with food? When you get stressed, frustrated, lonely, angry or depressed do you find[...]
How is Your Relationship With the Scale?
I came across this very interesting infographic while on the internet a while ago. It’s from the excellent Green Mountain[...]
Kick Willpower & Failure To The Curb (Along With Dieting)
”Realize that failing at a diet is not about lacking willpower, diets are set up that they fail people.” How[...]
The Magic Two-Letter Word That Can Change Your Life
Do you remember the first word you said as a baby? I certainly don’t, but I would bet that it[...]
Fit For Business – Can You Afford to NOT Exercise?
As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let[...]