So, you want to burn body fat? You are not alone. But you are also probably confused about how to really do it, right?
As a fitness professional, I would love to tell my clients, “Take this pill and you will burn all the fat you want”, I can’t. It just doesn’t work that way. Let’s face it – if it was this easy everyone would be doing it, we would all be thin, and the diet industry would be out of business.
After years of working in the weight loss and fitness fields, doing my own research and continuing education, I have come across myth after myth about burning body fat. My hope for you is that after reading this report, you will know how to exercise and change your lifestyle to get the best results possible – without spending a lot of money or spending hours a day to do it.
In this special 18-page ebook, your most pressing fat-burning questions will be answered including:
- What intensity of exercise burns fat best?
- How do you burn fat while you sleep?
- What is the best time of day to exercise?
- What is the best type of cardiovascular activity?
- What is the best time to eat before and/or after exercise?
- Should I take those “belly-fat” pills to lose fat?
“Thank you for this excellent report, Gillian. The content is fabulous, the advice well-researched and trustworthy… and it looks great, too. I was really impressed with the depth of your knowledge. I’m certainly not an expert, but I have read quite widely on healthy living and exercise and I learned several completely new things from this report. I was also intrigued to read that many of the things that I'd read or been told, but that would just never work for me (like exercising first thing in the morning without eating) were actually not true - what a relief!
Essential reading for anyone who wants to know what really works when it comes to shifting bodyfat.“
Louisa Bird, Alton, UK, Marketing Coach
Learn the truth and dispel the myths about burning body fat. You deserve to be educated on the truth – not what the diet and exercise industries would like you to believe. You will come away from this ebook enlightened and ready to take action to once and for all reach your health and fitness goals.