Have you heard of the "Health at Every Size" initiative? It was created by Linda Bacon, PhD, author of the book Health at Every Size, The Surprising Truth About Your Weight. I'm very excited about this initiative because its message is being shared with the medical community, which really needs more information on a different way to support their patients, instead of handing them yet another diet which will usually not work and just perpetuates the diet-binge-gain more weight-diet again cycle.
Dr. Bacon has created a site where anyone can go and take the HAES Pledge. Here is a description of the movement from the website:
"Health at Every Size is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being (rather than weight control). Health at Every Size encourages:
- Accepting and respecting the natural diversity of body sizes and shapes.
- Eating in a flexible manner that values pleasure and honors internal cues of hunger, satiety, and appetite.
- Finding the joy in moving one's body and becoming more physically vital."
I've pledged my support for HAES. Go take the pledge yourself, and check out the resources provided by others who have taken the pledge! And please, spread the word!
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I'm very excited to share with you my friend Rebbekah White's new book on dealing with autism. You'll see my testimonial about the book on her site, but in brief, it's the best resource I have seen for dealing with this condition in children on a day to day basis. And it is done in a positive, uplifting way that shows the real gifts that autistic children bring to the world. If you are a parent of an autistic child or know someone who is, please check this out for both taking care of your child and yourself.
 In a compelling account of personal experiences, Are We There Yet? helps parents, grandparents, and friends understand that different is not bad. There are ways to learn how to cope, not only for parents, but also for your autistic child. Parents are their children's biggest advocates, and with their undying love and compassion, an autistic child can develop well beyond their social stigma.
Yes! Autistic children can do great things, are capable of great love, and have insights into the world most of us would never stop to ponder. It's all about a viewpoint, and when you sit down on the ground and take a look at what they see, you begin to understand. Are We There Yet? tells the journey of autistic children, but it doesn't stop there. It gives you the insight, as their parents, to take a breath and start to understand and go on the journey with them!
Read a full description of the book and testimonials, and order a copy.
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I love Lenore's Outrageously Healthy teleseminar program! Her guests are outstanding, and she has many more incredible guests planned in the coming weeks and months. Last week, she had an excellent call with my good friend Doris Helge of Joy on the Job. Don't miss any upcoming calls!
Remember, there is no charge for the classes, and for a minimal charge you can upgrade to receive the recordings of current and past calls and have access to many more benefits. I'm a member, and the value is incredible.
You can try out this membership for only $1!
Go to the site now to check out upcoming speakers and all the details about membership. I hope to "see" you there!
If you have any questions, please let me know, I'm a big fan!
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Do you find the Stop the Weight! newsletter helpful? Would you like to share a testimonial? I would love to hear from you! I am collecting testimonials for the newsletter
and want to include yours! |
April 2009
I have a brief 5-7 minute survey that I would really appreciate you taking the time to complete. My intention is to collect this information to see how I can better serve you through all aspects of my business, including my products, services, this newsletter, and even some special programs coming out soon.
Take the survey now!
To thank you for your help, I would like to give you a special gift that I haven't even released as a product for sale. It's an audio recording of an interview I gave a while back called, "The Stress-Fat Connection". Here's a brief description:
"Stress makes you fat!" You've seen the commercials, read the ads, and probably wondered if it were possible that a pill could help you get rid of the fat on your stomach. As is usually the case, there is some truth and science behind the claims, but the claims are probably too good to be true. Gillian will expose the truth about the connection between stress and weight gain and the practical and realistic solutions for controlling it.
You will learn:
- What cortisol is and its function in the body
- The truth about stress and cortisol and its effect on body fat
- Why infomercial products don't work
- What you can do to reduce stress, cortisol levels, and body fat
Take the survey now!
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Summer is almost here! Soon it will be time for those family trips to start, but this doesn't mean your exercise program should stop! In fact, traveling gives you an opportunity to get some variety in your workouts and try new activities.
The key is planning, of course. Some destinations make this easy for you. In Las Vegas, you can ride a stationary bike or walk on a treadmill while playing a slot machine! Recently, many hotels have included exercise equipment in their guest rooms along with a videotaped workout.
There are many ways to get in a workout, no matter your destination. Call ahead to your hotel to see if they have an exercise facility. If they do, find out what equipment they have so you can be prepared. Bring your walking shoes with you and sight-see while working out. Take advantage of the pool to swim laps. If swimming isn't your thing, try deep water running. All you need is a light weight water belt that should easily fit in your suitcase. Strap it on, jump in, and cool off while getting exercise! For strength training, a simple resistance band or tube will take up little room while packing. With this basic tool, you can work each muscle group in 10 to 15 minutes. (For equipment sources or to develop a strength program, please call or email my office).
Traveling is also a great time to try something new in your exercise program. In fact, your regular workouts can pay off while on vacation. You can take advantage of some new activities that are more fun than just regular exercise, such as hiking, rock climbing, swimming or snorkeling in the ocean, and outdoor bicycling. With the fitness and strength you gain in your workouts, you will find these activities more enjoyable and feel a sense of accomplishment in seeing other results from your exercise program.
Here are more ideas to blend vacation and exercise:
- Hitting the beach? Walking in the sand is great cardiovascular exercise, and it strengthens your feet and ankles. Dry sand will be harder to walk in than wet.
- Rent bicycles for the family and see the city or country by bike.
- Arrange a walking tour. Many cities have organized tours.
- Cruising? Jog around the deck while catching the sunrise or sunset.
Wherever you are off to this summer, plan ahead for exercise. You'll be happy you did when you return home!
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